Thai Massage Benefits: A Complete Guide

thai massage benefits

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Among the wide range of Thai massage benefits are flexibility support and promoting blood circulation, impacting the body’s overall health. This massage combines pressure and extension movements from yoga and shiatsu.

Thai massage is one of the most promoted attractions for tourists who travel to Thailand. It is also one of the leading SPA alternatives available in several massage centers around the world.

Based on an ancient technique, Thai massages were practiced by Buddha’s personal doctor. In this article, we will tell you a little more about it and its benefits.

What is a Thai massage?

Undoubtedly, it is one of the best techniques for muscles to recover their elasticity, stop tension, and relieve pain.

You may think it is something too exotic or unattainable for you, but you don’t have to travel to Southeast Asia to enjoy it!

More and more centers offer Thai massage among their services with qualified personnel (often Thai masseurs or of that origin).

Many people relate it to sex and even prostitution. But this is not so. The technique goes beyond that and aims to recover sore muscles and relieve tension accumulated in any part of the body.

Several stretches are performed in each session, which also promotes joint mobility. Thai massage is of great importance in the Thai tradition and works the body in an individualized way.

Where does Thai massage come from?

thai massage benefits

The influences of this technique come from Ayurvedic medicine and hatha yoga (from India) and date back 2,500 years. Since that time, it has evolved into sophisticated and powerful art.

It is associated with monasteries and villages outside Bangkok. While you can enjoy a good Thai massage in these places, some centers offer it in the other cities of the country… And even in prison!

That’s right. At the women’s prison service in Chiang Mai (northern Thailand), many residents and tourists attend sessions conducted by inmates. It might scare you a little, but these prisoners have to do a thorough course first.

In addition, they are those who have 6 months left on their sentence. The money they earn is saved for when they are released so they can start a new life.

How is Thai massage applied?

It is based on various pressure and extension movements very similar to yoga and shiatsu. It works the muscle and connective tissue and the body’s energy lines (called “meridian”).

The practice of this massage is related to the loving-kindness or loving compassion preached by Buddhism.

Therefore, the basis of the technique is closely related to the well-being, pleasant attention, and holistic wellness of the patient.

In addition, pressure is exerted on the affected areas to increase the temperature.

A lot of work is also done with the feet: they are pressed to reach the strongest muscles, and the best postures are taught to avoid new contractures.

Thai massage benefits

thai massage benefits

This is not an exaggeration… You have to try it! Once you decide to try it out, your life will change forever.

Some of the most common Thai massage benefits include:

As we mentioned earlier, this type of massage works the body’s “meridians” (just like acupuncture) to eliminate blockages that cause tension, nerves, etc.

This allows total muscle relaxation and the elimination of all the negative energies that make you sick.

The worked area will improve blood circulation. This, in turn, will help you recover and heal faster. In addition, this results in the body having the proper muscle tone and avoids future injuries.

For the most part, Thai massage is recommended for back pain and even for bone cancer patients. It eliminates pain in specific areas by applying pressure.

Both at the joint and muscle level. It helps to promote and maintain optimal health and prevents future pain resulting from daily activities or sports.

Furthermore, it increases body awareness and control over movements and limbs.

On the other hand, it facilitates muscular amplitude and the correct execution of exercises and postures.

As if that were not enough, Thai massage improves the appearance of the dermis by stimulating circulation in the capillaries.

It balances sebaceous secretion and leaves the skin more hydrated and soft.

Thus, it is perfect for preventing wrinkles and flaccidity.

Additional Thai massage benefits…

  • Arthritis, osteoarthritis and nerve pain. Thai massage relieves pain and improves physical condition
  • Muscle contractures due to nervous tension and poor posture. It is one of the main indications of Thai massage, which is deeply descontracturante
  • Headache. The relief of nervous tension and the loosening of contracted muscles, in addition to the improvement of blood circulation, are the cause of the relief of headaches and neuralgia in general
  • Nervousness. It promotes deep physical and mental relaxation.
  • Insomnia. It is so relaxing that those who receive it regularly express their feeling of going back to sleep like a baby. And the effect is long lasting…
  • Muscle tension in athletes. Traditional Thai massage is an excellent therapy for athletes
  • Lack of flexibility and muscle tone. It increases flexibility and range of muscle motion, ligaments, and tendons

Thai massage and Ayurvedic medicine: what do they have in common?

thai massage benefits

If you’re a massage therapist, you may be interested in learning more about Thai massage and its connection to Ayurvedic medicine.

We have gathered a series of aspects that can be key for a therapist and help better understand the relationship between Thai massage and alternative therapies based on Ayurveda.

United since their origins, they also share an energetic vision of the human being, and their principles and treatments pursue benefits with great similarities due to their holistic nature.

Thai massage and Ayurvedic medicine: Their origins

Knowing where Thai massage and Ayurvedic medicine originated is the best way to start understanding their medicinal connections and influences and at what point in their historical past they intersect.

An essential fact is to know that Ayurvedic medicine is the traditional healing practice of India and the oldest in the East, along with Chinese medicine.

It is considered the first healing methodology to emerge globally, as its practices and teachings date back more than 8,000 years.

You may want to read: Acupressure for Weight Loss and Other Common Ailments

However, when asked what Ayurveda is, it is correct to say that it is more of holistic science since the word comes from Sanskrit and encompasses two words: Ayur-life and Veda- which can be translated as science or knowledge.

The World Health Organization (WHO) recognized in 2002 its validity as alternative medicine, and in many countries, Ayurveda is framed within the alternative therapies of natural medicine.

The origins of Thai massage go back 2,500 years, when the Buddha’s physician, Shivago Komarpaj, from northern India, created it as we know it today: a combination of ancient acupressure treatments, Ayurvedic medicine, and assisted yoga postures.

Thai massage is an essential technique of traditional Thai medicine. It is considered one of the four parts in which it is organized, based on phytotherapy and meditative practices according to the needs of each person.

The reality is that this medicine and its ancestral technique cannot be understood without its multiple influences from China, Southeast Asia, and India, nor the imprint of some key concepts of Ayurvedic medicine on them.

For example, therapists resort to yoga postures when applying a Thai massage to perform some of their stretches and assisted manipulations.

A similar energetic vision of each individual

ayurveda medicine

For any therapist, Thai massage and Ayurvedic medicine can be considered valuable alternative therapies that share a similar view of each person’s energetic “needs.”

Let’s see the reasons… Ayurveda proposes the common pattern to the dominant medicines in Asia, such as China, Korea, and Japan, among other countries.

This pattern is purely energetic and is materialized to understand the organism as a flow and course of energy.

Thus, Thai massage and Ayurvedic medicine coincide in their energetic vision of the individual.

Both therapies interpret that when the energy channels are obstructed -sen lines and Nadi channels, ailments and imbalances arise.

They also agree on the need to open them so that the energy can flow and act independently, thus restoring the organism.

Among the best known is Reiki, which uses the vital energy of the universe.

Ayurvedic alternative therapies aim to achieve a balance between the energies of each person to heal their body and spirit.

Thai massage benefits: Conclusion

Thai massage is a deep massage, which requires demanding work for the therapist and involves close contact with the receiver.

As it is based on pressure and stretching on specific parts of the body, it is unnecessary for oils to be applied. It is characterized by being given to the person dressed in comfortable clothes made of natural fabrics.

Ayurvedic medicine contemplates three types of massage, more subtle than Thai: relaxing, purifying, and therapeutic.

In them, the therapist uses with fruition some vegetable oil, chosen according to the dosha or dominant human biotype in each person, which is three: Vata (air), Pitta (fire), and Kapha (earth).

thai massage benefits

Thai Massage Benefits: A Complete Guide
thai massage benefits

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

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