Natural Remedies for Enlarged Prostate

Disclosure: This post may contain affiliate links, meaning I get a small commission (which helps keep the lights on) if you decide to make a purchase through my links, at no cost to you. Read the full disclosure here.

Today, we’ll share with you the best natural remedies for enlarged prostate. Although they’re not a substitute for medical treatment, they can greatly improve your manly gland.

Are you interested in learning more about it? Let’s take a closer look at these natural options!

As you may already know, prostate problems are more common after 50 years of age; however, young men can also get them.

In many cases, the doctor can find abnormalities in this organ during a routine exam or rectal test.

Fortunately, there are several home natural remedies for enlarged prostate that can serve as preventives or, in some cases, to support treatment, especially when they’re incorporated into your normal diet.

However, it must be borne in mind that they are not a first-line treatment for diseases and do not have miraculous properties. Nevertheless, simply consuming them regularly can contribute to keeping your prostate healthy.

Prostate disorders

The prostate is the gland that helps in the production of sperm. It’s, therefore, part of the male reproductive system.

This gland covers the tube responsible for eliminating urine, which goes from the bladder to the outside.

Although at first, it’s only the size of a walnut, it increases with age. This can lead to significant health problems.

Coinciding with a publication in the National Institute on Aging, some of the most frequent problems of this gland are:

  • Prostatitis: prostate inflammation. The cause is usually a bacteria
  • Benign prostatic hyperplasia: it’s an excessive enlargement of the prostate, common in men over 50. It causes disturbances in urination or the need to urinate, especially at night
  • Prostate cancer: causes pain and difficulty while urinating
natural remedies for enlarged prostate

Natural remedies for enlarged prostate

A doctor or urologist should see any signs of prostate disease. Although they often don’t pose any risk, getting the appropriate diagnostic through tests is better.

Furthermore, in the case of illness, these professionals are the only ones with the authority to suggest and prescribe any treatment accordingly.

The following home remedies are aimed to help promote prostate health. Generally, they can be included as part of your regular diet, as long as there aren’t any contraindications. Let’s find out!

Saw palmetto

natural remedies for enlarged prostate

This is the same saw palmetto that the Indians used for hundreds of years to treat specific male problems. Therefore, it is now used in the treatment of enlarged prostate since the 1800s.

The part used is the fruit, from which a fatty extract known as “lipid-sterol extract” is extracted; rich in free fatty acids (acids: oleic, lauric, myristic, linoleic, and linolenic) and other substances such as sterols and triglycerides.

It has an antiandrogenic effect on the prostate (it can inhibit the biological effects of androgens – male sex hormones), anti-inflammatory, anti-edematous (reduces fluid accumulation), and antitumor.

Likewise, it’s indicated for benign prostate adenoma and to relieve associated urinary symptoms. Something important is that it does not produce changes in testosterone hormonal levels nor other types of hormones.

<<Saw palmetto, along with Pygeum, are two of the main ingredients in the Vitalflow support formula>>

African plum or pygeum

Certain African tribes already used the powder from its bark to improve difficult urination in the elderly. Based on these observations, in the middle of the last century, a method to obtain an extract was developed.

Same as in the case of saw palmetto, an extract containing a lipid-sterol complex.

Its effect is also similar to that of saw palmetto and in fact, both extracts are often combined.

Pumpkin seeds

One of the most popular remedies for prostate gland problems is pumpkin seeds. This is mainly due to its content of zinc, a mineral beneficial for the prostate.

In fact, several studies determined that it may be beneficial in benign prostatic hyperplasia as well.

Although evidence is lacking, some studies suggest that pumpkin seeds are beneficial for prostate health.

On the other hand, these seeds concentrate a substance called beta-sitosterol, improving urine flow and reducing the amount of urine that remains in the bladder after urinating. Consume them as a snack or added to soups, salads, and smoothies.

Watermelon seeds

In popular culture, a tea with watermelon seed helps eliminate waste and improve bladder and kidney problems.

In this regard, a small study published in the European Journal of Medicinal Plants, performed in rats, found that this ingredient improves the levels of prostate-specific antigen (PSA) and the symptoms of an enlarged prostate.

Although the evidence is limited, it is believed that it could cause a similar effect on men. So if you want to try it, grind fresh watermelon seeds (one tablespoon) and add them to a cup of hot water. When it’s cold, drink it up to 2 times a day.


In herbal literature, nettle is one of the medicinal plants used for prostate problems. Specifically, it is believed to help in cases of prostate enlargement.

While more study is required, research conducted in 2015 found beneficial effects against benign prostatic hyperplasia.


It can be taken as a supplement, an infusion, or prepared in other recipes. You must be careful when handling it due to its stinging effects.

It should also be borne in mind that it’s contraindicated in case of diabetes, low blood pressure, or kidney problems.

Nettle is a plant used against prostate problems such as enlargement. However, more studies are needed to verify these effects.

Tomato for prostate

There is no such thing as “one food does it all” to prevent or treat chronic diseases such as cancer. However, some studies suggest that some components found in tomatoes are beneficial.

For example, research published in the National Cancer Institute Journal details that lycopene, the main antioxidant in tomatoes, is associated with a lower risk of prostate cancer.

In any case, I’m sure you already enjoy this delicious fruit, either in juice or by adding it to salads and soups.

Natural remedies for enlarged prostate are just supplements

The consumption of natural remedies can contribute to the prevention and reduction of the progression of certain prostate problems.

However, they’re only an adjunct and in no way replace medical treatment. Whenever a disease is suspected, you should consult a medical professional.

Natural Remedies for Enlarged Prostate

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

Leave a Reply

Your email address will not be published. Required fields are marked *

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
The Wellness Route
Share via
Copy link