Natural remedies to control blood pressure can easily be applied and controlled if you keep track of your diet and eating habits.
For example, an easy and effective remedy is to take lemon juice with coconut water or consume garlic capsules daily.
These ingredients have properties that help control blood pressure.
Although these home remedies help support high blood pressure treatment, they should only be taken under the cardiologist’s guidance, as they are not a substitute for prescribed medications.
7 Natural remedies to control blood pressure
1. Garlic “water”
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of .
This gas possesses a strong vasodilator action, which facilitates blood circulation and reduces heart pressure.
In addition to this, garlic is an excellent ally for maintaining proper cardiovascular health. This is due to its incredible antioxidant and protective properties that support blood vessels and prevent the emergence of atherosclerosis problems.
A great way to consume garlic is to drink garlic flavored water or its capsules throughout the day.
- 1 raw garlic clove, shelled and crushed
- 100 ml of water
Put a garlic clove in a glass of water and let it steep for 6 to 8 hours (overnight, for example). Then drink on an empty stomach the next morning, or make a liter of garlic water and drink throughout the day.
It can also be ingested throughout the day with food, being easier to ingest than water. A good tip is to add some garlic cloves to olive oil.
Thus, whenever you use olive oil and consuming good healthy fat, you will also be using the properties of garlic.
2. Lemon juice
A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water; they have diuretic properties that help regulate blood pressure.
- 3 lemons
- 200 ml of coconut water
Mix the ingredients very well and drink once a day.
3. Birdseed tea
Another home remedy for high blood pressure is to prepare birdseed water or make an infusion.
It’s a food rich in antioxidants and other components that have vasodilatory properties, helping lower blood pressure.
- 1 tbsp of canary seed
- 1 cinnamon stick
- 500 ml of water
Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let it steep for about 10 minutes, then you can strain and drink it next. Take 2 to 3 cups a day.
4. Blueberry juice
This little fruit is an excellent source of antioxidants. Fights diseases like cancer and preventing early aging, blueberries also help lower blood pressure, especially when consumed daily.
Likewise, its action seems to be more noticeable in people with a high cardiovascular risk. Such as obese people with metabolic syndrome may be used as a complementary treatment indicated by a doctor.
- 1 cup of blueberries
- ½ glass of water
- Juice of ½ lemon
Blend all the ingredients until you get a homogeneous mixture. This juice should be consumed 1 to 2 times per day.
5. Hibiscus flower tea
The Jamaica flower, also known as hibiscus, it’s widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure.
However, for best results, use the darker flower calyxes. Calyxes are the structures that connect the flower’s tail to the petals.
The darker the flowers, the greater the number of anthocyanins, and the greater their effect in reducing blood pressure.
- 1 to 2 grams of jamaica flower
- 1 cup of boiling water
Place the calyxes of the jamaica flower inside the cup and let stand for 5 to 10 minutes. Then strain and drink 1 to 2 times per day, keeping at least 8 hours of an interval between one cup and another.
Although no studies have yet been verified, hibiscus may be toxic above the daily dose of 6 grams. Therefore, it is advisable not to increase the indicated dose.
Jamaica flower tea can taste quite bitter, so if necessary, you can add a small tablespoon of stevia or honey to sweeten it.
6. Horsetail tea
Horsetail tea is an excellent natural diuretic that increases urine production and eliminates excess fluids in the body.
This makes it an excellent ally to lower blood pressure in people who suffer from fluid retention; excess water in the body causes more stress on the heart, worsening hypertension cases.
However, this tea should only be used when there is a problem with fluid retention. Also, it should not be consumed for more than 1 week in a row.
- 2 to 3 tablespoons of dried horsetail leaves
- 500 ml of boiling water
Place the horsetail leaves in the boiling water and let sit for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times per day. (no more than a week in a row)
7. Valerian root
These roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it’s very calming and acts directly on the GABA neurotransmitter.
This tea can be used especially in people who have frequent anxiety attacks and increased blood pressure.
- 5 grams of valerian root
- 1 cup of boiling water
Place the valerian root in a cup with boiling water, letting it steep for 5 to 10 minutes. Strain and drink 2-3 times a day.
In some people, this tea can cause drowsiness during the day; in these cases, it should be used only at bedtime.
Blood pressure, other remedies and tips
- Restrict salt in your diet. Try to reach less than 5 grams a day. Sodium is dangerous for stress
- Moderate alcohol consumption, and never drink excessively. Alcohol is has a quite powerful hypertensive effect
- A healthy diet based on low-fat foods, bluefish, vegetables, fruits, and vegetables, reduce the consumption of red meats and processed foods
- Weight loss. Doctors estimate that losing about 5 kilos helps reduce hypertension, since being overweight is one of the causes of blood pressure to rise
- Daily and moderate exercise about 30 minutes for a minimum of five days a week. Exercise is very heart-healthy and lowers risk factors. Exercises like aerobics or pilates can help keep you in shape
- Regular consumption of pears and bananas, rich in potassium, which helps decrease the action of sodium in your body
All these remedies provide you with a blood pressure solution in the comfort of your home. Also, keep in mind that you’ll be getting other benefits like weight loss.
This is very positive because obese people are more likely to develop hypertension.
If you want more advice on losing weight without negatively affecting your health, we recommend reading this article.
Blood pressure symptoms
High blood pressure symptoms are difficult to detect since some of them may be due to many other causes.
In any case, signs and symptoms could be the following: habitual tiredness, some dizziness, heaviness and poor agility, frequent headaches.
These are not very specific symptoms for this disease, but if you are experiencing them frequently, the most advisable thing is to go to the doctor or a pharmacy and take your blood pressure test as soon as possible.
Normal readings should be around 120-129, and the drop no more than 80.
These are the two common reading parameters. If the readings exceed these numbers, then you’ll know your levels are high. In this case, and if the problem is recurrent, you should see a doctor as soon as possible.
According to medical experts, high blood pressure is the main cause of heart problems (heart failure), such as arterial problems (aneurysm), brain (stroke), or kidney (kidney failure). These diseases are severe.
That is why it’s so important to monitor blood pressure.
The main causes of having a higher than normal tension can be genetic and lifestyle habits: a poor diet, sedentary life, little rest, stress, etc.
To correct these situations, there are many methods to lower high blood pressure, which physicians will always recommend, and you should keep them in mind.