Reversing tooth decay from the comfort of your home it’s actually effortless. However, if you still believe in the good old tooth fairy, it’s time to change your mindset and become your own dental assistant.
Your teeth, like any other part of your body, require attention and proper care.
If you don’t like to visit the dentist often (and who does?), you can try to prevent tooth decay on your own. Doctors advise combining excellent dental hygiene habits with some simple dietary changes.
What exactly are cavities, and why they appear?
More technically, think of teeth cavities as an oral disease that affects the nerves, thus generating pain. While this condition usually starts in just one tooth, it can easily spread to all teeth.
Likewise, cavities are the result of tooth enamel deterioration and often generate progressive damage.
It should be noted that enamel is made up of a very resistant material that covers the teeth and influences the protection of nervous elements.
One of the main causes of tooth decay in children has to do with proper tooth brushing. Thus, this problem begins due to the damage caused by the accumulation of teeth tartar.
It’s important to consider this aspect if you want to eliminate cavities permanently. Since, as far as this type of condition is concerned, prevention is a fundamental aspect to minimize the negative impacts.
8 Tips for reversing tooth decay
1. Change your eating habits
Adopting a healthy diet is always beneficial and helps improve your health, no matter what your goal is. A study published by The British Medical Journal (BMJ) suggested that a diet change can actually reverse tooth decay.
I’m sure you already know that eating products rich in sugar leads to tooth decay; furthermore, phytic acid can block calcium absorption. However, by changing your eating habits, you may never have such problems.
Get more calcium. It’s the main component in building bones and teeth. Eat dairy products every day (milk, yogurt, sour cream, and cheese).
Drink unsweetened beverages. Avoid drinking soda, artificial juice, and other sugary drinks. You can try plain water, fresh fruit smoothies, and unsweetened tea.
Plain water has many good effects on your body, such as increased hydration and consistent saliva flow.
2. Chew sugar free gum
It might sound ironic, but chewing sugar-free gum can really help you prevent cavities. Most sugarless gums contain a component called xylitol, which is a natural sweetener.
Unlike food, xylitol does not lead to bacteria growth in your mouth. Furthermore, when chewing gum, your mouth fills with saliva that can naturally clean up food residues.
3. Clean and change your toothbrush regularly.
Which is the most important tool we use to clean our teeth? Exactly! Toothbrush, however, few people know the importance of choosing the right toothbrush.
Always choose a small or medium brush and make sure its bristles can reach the cracks in your molars where food debris can easily hide after eating.
Don’t use toothbrush covers as they can harbor microorganisms and bacteria. Instead, rinse with water after each use and let it air dry. And don’t leave your toothbrush in the same place as the toilet, as fecal bacteria can end up in it.
Change your toothbrush regularly because bristles deteriorate with time and use. As a result, you won’t clean your teeth as well as you would with a new toothbrush.
4. Follow a basic dental cleaning routine
It may sound like traditional family advice, but it really works. According to the International Dental Health Association, nearly 42% of adults don’t use a toothbrush or conduct proper oral care.
Sometimes people don’t realize that their oral care is not adequate and need to make changes.
If you want to protect your teeth from premature decay, include the following steps in your morning and pre-bed dental cleaning routine:
- Brush your teeth for at least 2 minutes, twice a day. Try to brush all surfaces of your teeth, especially the deepest, most distant corners.
- Floss your teeth. Sometimes brushing does not work as well as flossing. Use the floss to remove any food debris from under your gums to prevent germs from forming.
- Use mouthwash. It brings an antibacterial effect and helps get rid of any bacteria left in your mouth. Once you’ve done this, don’t rinse your mouth out with water so that the effect will last longer
5. Visit your dentist regularly for professional teeth cleaning
We all know that going to the dentist is not your favorite thing to do, but it’s always best to be safe than sorry. No matter how well you brush or floss, there will always be hard-to-reach areas.
You may want to read: 10 natural remedies for receding gums
A dentist will clean near the gum line on the back and front of the teeth to remove plaque and tartar. Regular cleaning is a critical step in fighting tooth decay. Many people say they enjoy the cleanliness and soft feel of their teeth afterward.
Be sure to book an appointment or two a year.
6. Reversing tooth decay by adding supplements and vitamins to your diet
We’ve already mentioned how important it is to eliminate sweets and sugar from your diet, but there is one more thing you can do to help your saliva fight dental plaque.
Vitamins are essential for good and consistent teeth health.
To promote salivation, you should consume large amounts of foods rich in fiber such as fruits, nuts, and vegetables. The best foods are apples, bananas, Brussels sprouts, and peas.
Get whole foods. These contain a lot of vitamin B and iron. Also, whole grains contain magnesium, a mineral that helps with calcium absorption, and strengthens your teeth.
Eat seafood more often so you can get vitamin D from it. Salmon, herring, canned tuna, and sardines are great sources of vitamin D.
7. Mouth rinsing with coconut oil
Want to know another amazing use for coconut oil? You can try rinsing with coconut oil to protect your teeth from cavities naturally. This oil removes bacteria from your teeth and heals them naturally.
Just gargle a teaspoon of coconut oil in your mouth for 15 minutes until your saliva and oil turn a milky white color, don’t swallow. It’s so simple but very effective!
8. Make your own remineralizing toothpaste
This simple toothpaste requires only a few natural ingredients that you can buy in grocery stores. By making it yourself, you’ll be assured that all ingredients are natural and will not harm your health.
You will simply need the following ingredients to make the toothpaste:
- 4 tablespoons of powdered calcium
- 1 tablespoon of Stevia
- 1 tablespoon of sea salt
- 2 tablespoons baking soda
- 1/4 cup coconut oil
Mix all the ingredients until you get a paste; there should be no lumps in the mix. Use it as a substitute for regular toothpaste.
As you can see, reversing tooth decay it’s really not that complicated
Reversing tooth decay is a prevalent question because people notice the great discomfort that this condition generates. Anyhow, it’s one of the most common oral diseases in children and adults.
Likewise, this consideration reveals the lack of information present in the population regarding dental care and hygiene.
Now, let’s talk about other aspects that involve the causes of teeth cavities in adults and children:
Appearance of teeth tartar
On the other hand, it’s important to understand that large amounts of bacteria are naturally present in our mouth. However, most of them don’t represent a threat or danger.
Nevertheless, because we have to eat, it is common for food residues to stay on the teeth, which, if not removed on time, give way to the appearance of the well-known dental plaque.
And once this problem becomes a regular occurrence, the damage is extended towards the external surface and affects the tooth altogether.
Consumption of sugary foods
Again, in the case of dental cavities in children, the consumption of certain foods with high sugar levels will tend to generate severe damage to the teeth.
Since candy is usually combined with other components that don’t do any good to teeth and thus accelerate bacterial plaque appearance.
Poor dental hygiene
We really want to stress this part, brushing your teeth is the best-known procedure in dental care advice. However, it’s not enough to keep the teeth protected from tartar and thus away from cavities in some cases.
That’s why a visit to the dentist for periodic dental cleaning is usually ideal for preventing cavities’ appearance in children and adults.
Reversing tooth decay: Quick Summary
Possible damage caused by the appearance of cavities:
While some people mistakenly believe that cavities are harmless, it is important to know that this is not the case. They cause a lot of pain in the teeth and, in the long term, affect the quality of life of the affected person.
Besides, cavities can lead to infections, the appearance of oral accesses, and even partial teeth loss. Therefore, learning how to eliminate cavities and knowing how to deal with their appearance is a real necessity.
How to remove cavities safely?
Some people indeed decide to give way to natural remedies for reversing tooth decay, but this doesn’t always offer an immediate or even efficient result.
Therefore, considering the damage caused by cavities in teeth, it is necessary to follow the appropriate steps for their treatment.
To be on the safe side, it is best if you go to a dental clinic as soon as you notice tooth pain due to the appearance of cavities or whenever you notice something wrong and unusual in your teeth.
Afterward, the dentist will evaluate how to eliminate the cavities and, above all, how to reverse the damage. Next, we will discuss some of the possible treatments for curing cavities according to their condition.
Common treatments to minimize teeth damage
- Fluoride: Most kinds of toothpaste or creams suggested by dentists have an adequate fluoride level due to its ability to strengthen tooth enamel. Therefore, knowing how to prevent cavities and combat them is recommended to follow dental treatment. It should be noted that this procedure is only appropriate if the damage from the condition has been minimal
- Fillings: This “cavity removal treatment” is recommended when greater damage to the tooth structure is evident. However, it is a fairly safe procedure and plays an efficient role in removing cavities. Basically, a restructuring of the damaged space in the dental piece is performed, for which some piece made of materials such as resin is inserted, generally including elements that have a similar shade to the dental piece for aesthetic reasons
- Tooth extraction: Undoubtedly the least encouraging procedure, is carried out when the tooth is so compromised that it could provoke general damage to the rest of the teeth. Also, in these cases, the pain in the teeth is quite annoying and gives way to other complications
Is it possible to avoid the appearance of cavities in the teeth?
Absolutely! If you ask yourself how to prevent cavities and put into practice the dentists’ recommendations, you will have a great advantage over this condition.
Many times, cavities occur because of carelessness and poor dental hygiene.
If you want to avoid having cavities in your teeth, we recommend that you use dental floss to complement your toothbrush. Thus, this implement will allow the elimination of interdental food remains.
Going to a dental clinic and requesting a dental whitening or deep cleaning periodically can be an excellent option. In that case, professional implements are applied that has a much faster action against eliminating bacterial plaque.
This is especially recommended for people with more advanced teeth problems. Also, in children’s case, it is always recommended to instruct and teach them about dental care. It’s always easier to pick up good habits from an early age.
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