In today’s article, we’ll review the best vitamins for hair growth and answer those questions you have asked yourself hundreds of times when you see your pillow in the mornings.
We’ll discuss the essential nutrients that our hair needs to look fabulous and how their lack can influence alopecia and other hair problems.
We are what we eat
As far as health and well-being are concerned, our reality is condensed in the well-known phrase: “We are what we eat.”
If we feed ourselves properly, our general physical condition will be better, and also our skin and hair will look beautiful and healthy.
On the contrary, if we don’t eat properly and skip the nutrients that our body needs, we will resent our entire appearance.
Vitamins, minerals, amino acids, and other elements can directly influence your hair. A balanced diet that provides us with sufficient amounts of essential nutrients will help us maintain healthy skin and beautiful hair.
Indeed, as we have said before, vitamin deficiency can lead to alopecia. The good news is that if this is your case, it may be reversed in a short time by balancing your diet and, where appropriate, taking a vitamin supplement.
Keep in mind that if your hair loss is motivated by genetics, hormonal factors, fungal infestations, etc., it will not disappear regardless of your diet and vitamin intake.
10 Best vitamins for hair growth
B vitamin group
These are essential for healthy hair, skin, and nails. Vitamin B promotes cell regeneration, helps metabolic function by “absorbing” the right nutrients in everything we eat.
They also promote blood circulation and cells’ formation (the skin, new hair, and tissues), synthesize proteins, and influence the hormonal system.
You’ll be able to spot any of these B vitamins because they are advertised by hype and dish in superfoods or cosmetic products.
Let’s see where we can find them naturally and what their function is in our body:
Vitamin B1 (Thiamine). Anti-stress vitamin
Thiamine transforms carbohydrates into energy, prevents hair loss, and promotes hair growth. Present in fish, pistachios, asparagus, seeds, spinach, and peas.
Vitamin B2 (Riboflavin)
Riboflavin Intervenes in cell regeneration, in the formation of the skin, and the growth of hair and nails.
Poor vitality and shine, the peeling of the nails, or pale skin are usually due to the lack of this vitamin found in eggs, meat, fish, carrots, nuts, and dairy.
Vitamin B3 (Niacin)
Niacin is a fungal vitamin, fighting capillary dermatitis.
It has an antidepressant effect, reduces cholesterol, eliminates toxins from the body, and intervenes in the collagen formation process, making it necessary for skin and hair cells’ proper functioning.
A common component of anti-aging cosmetic products is the dilation of blood vessels and capillaries, improving the appearance of the skin and the circulation of the scalp, stimulating growth, and preventing loss.
Niacin is present in eggs, dairy, celery, and beets.
Vitamin B5 (pantothenic acid)
Pantothenic acid is a common active ingredient in lotions. It encourages hair growth while at the same time stopping hair loss.
Essentially, this is a good vitamin for your hair to grow quickly. You can find it in beef liver, yeast, egg yolk, and broccoli.
Vitamin B6 (Pyridoxine)
Pyridoxine is responsible for forming red blood cells that facilitate the transport of oxygen through the blood and feed the follicles.
In addition, it actively fights seborrhea. Present in blue fish, eggs, legumes, and avocados.
Vitamin B7 (Biotin), the beauty vitamin
Biotin, also known as vitamin H, is very important for healthy hair.
Contributes to the metabolism and formation of amino acids that make up the keratin protein: essential in the formation of hair, nails, and skin.
Taking Biotin restores follicles, stimulates growth, strengthens it to stop looking weak and brittle, and stops it from falling. You will find vitamin B7 in brewer’s yeast, brown rice, bananas, strawberries, and tomatoes.
Vitamin B9 (folic acid)
Folic acid is an essential nutrient that promotes cell regeneration, stimulates follicles, strength, and promotes growth.
B9 also provides good-looking shine, helps prevent loss and the appearance of premature graying.
Food sources of folic acid are green leafy vegetables, legumes, asparagus, citrus, avocado, and wholemeal flours.
Vitamin B12 (Cobalamin)
Cobalamin feeds body cells and also hair follicles. It is essential for growth and maintains its original color.
The use of vitamin B12 supplements is common in pregnant women. But it’s also found naturally in fermented foods, algae, quinoa, fruits, vegetables, tuna, soy, and dairy.
Collagen for hair
Collagen is a protein naturally produced by our body. It is necessary to provide skin firmness and elasticity. It also strengthens the bones.
Likewise, it strengthens the hair, reduces split ends, prevents breakage, tangles, frizz, and protects it from heat and even dandruff.
Over the years, its production decreases and causes, among other things, our hair to turn off, lose its shine and become brittle. Thus, on many occasions, a collagen supplement becomes necessary in our diet.
We naturally find collagen in bones, muscles, spines, and animal skin. Also in soybeans, orange and tangerine juices, red pepper, carrots, beets, and dark chocolate.
Vitamin A improves hair shine and stops hair loss. By stimulating the sebum production that covers the follicle, it improves its texture and prevents it from becoming brittle.
To make matters better, it helps fight fungal infestations and promotes tissue healing.
You can usually find it in some fruits, vegetables, dairy products, and beef liver.
Best vitamins- Hair growth benefits:
- Promote growth and provide it with health and shine
- Strengthens weak hair
- Density and thickness may increase
- Scalp problems such as eczema irritation or seborrhea will decrease
- They prevent the appearance of premature graying
However, when it comes to partial loss and baldness:
- They will only be effective in cases where hair loss is due to a vitamin deficiency.
- Its effects will be enhanced in combination with specific anti-fall medications such as Minoxidil or Finasteride
- Its use will favor the better absorption and assimilation of the components of these drugs
Remember that a vitamin supplement should not replace a balanced diet.
Consult your doctor if you observe an abnormal fall in your hair. Find out if a transplant is a definitive solution to your alopecia problem.