Make sure to include into your diet some chia seeds, weight loss is one of the various benefits from it. Keep reading to discover everything you need to know about these amazing little friends.
Chia is one of the most appreciated plants with the highest nutritional properties. Many ancient civilizations had them as a basic component in their diet.
There are many studies carried out in this regard. The British Journal of Nutrition made a report demonstrating its ability to help us reduce weight.
But yes, you have to control your consumption and never exceed a tablespoon. That is 25 grams per day. Let’s take a closer look.
Chia seeds: Weight loss and other goodies
These seeds possess an excellent ability to speed up metabolism. This way, they manage to burn belly fat. This is partly due to its great contribution to calcium, which helps digest the fats consumed during the day more efficiently.
On the other hand, chia helps with appetite moderation. If you consume it regularly, it will act as satiating. This will fill your stomach and prevent you from eating more than you should.
Due to its high fiber content, it’s also an excellent intestine regulator. However, you must drink around 2 liters of water a day.
Lastly, even though it is believed that chia seeds could help fight anxiety, there is no scientific evidence to support it yet.
Remember that the best way to lose weight healthily is to eat a balanced diet and get an hour of exercise a day.
Other benefits of chia seeds
- Good source of omega 3 fatty acids
- Rich in antioxidants, proteins, amino acids, vitamins, and minerals
- Gluten-free and low in sodium
- It has no taste or smell
- Provides energy
- Lower cholesterol and regulate blood pressure
- Improves digestion and helps to maintain a healthy heart
- Promotes muscle development and tissue regeneration
- Regulates blood sugar levels
Chia seeds for weight loss: directions
The recommended dosage is 25 grams of chia a day. However, remember to drink at least two liters of water daily. This habit is essential for it to fulfill its function.
To consume these seeds and achieve weight loss day by day, you must be consistent and take it for at least a month.
You should take 25 grams split in two throughout the day. Just add it to your favorite beverage. (Traditionally, it is added to lemonade)
Due to the high amounts of soluble fiber that it possesses, and its liquid absorption capacity, you will see how gradually they disappear from the glass of water, making it a thicker liquid.
Let it rest for 30 minutes. This reaction generated by chia seeds is due to the gel of its soluble fiber.
Chia seeds can be consumed with milk, yogurts, salads, fruits, sauces, soups, creams, vegetables, etc. You can even buy them in ground form and make desserts with them to get their benefits.
Where to get chia seeds?
They can usually be found in supermarkets. But if not, you can go to any herbalist store in your city, where they always sell them.
Make sure they’re good-quality seeds from a recent harvest. For this, you must look at the packaging date. It would be best to keep them in a cool, dark, and dry place so they don’t rust.
As we have already mentioned, you can find both whole and ground chia seeds, very suitable for sprinkling your salads or including them in desserts. You have several options, and they are all equally healthy.