If you have set yourself to lose weight, it is clear that food will be a fundamental factor. With these natural drinks to lose belly fat, you will burn those extra pounds faster and feel better.
Apart from water, coffee, and green tea – do you know which drinks help you lose weight and burn fat? Would you dare to discover them and try them?
Consider it because many of them offer you different flavors and very convenient sources of hydration and nutrition.
Natural beverages, such as fruit juices, are recommended for several reasons. For starters, they are much better than any industrial beverage, they help quench thirst and hunger, and they also provide some fiber and several vitamins, minerals, and antioxidants.
For these reasons, they have been frequently included in diet plans to help you lose weight. Once you start taking them, you will start noticing, and enjoying, their benefits.
14 Natural drinks to lose belly fat
1. Lemon water
In addition, vitamin C can help increase fat oxidation during physical activity. This is a simple, inexpensive, and delicious alternative for many people.
2. Vegetable juice
Vegetable juice (V8) is one of the best natural drinks to lose weight and belly fat. That’s why we highly recommended it for all those who want to lose weight.
A single glass of this beverage helps maintain a feeling of satiety for a longer time; the result will be less anxiety and the need to eat much less.
3. White tea
White tea is recommended for its depurative effects. This drink helps eliminate fat deposited in some parts of the body, especially in the abdomen.
It is also advantageous to prevent the accumulation of cholesterol in the blood.
4. Green tea
Green tea and substances such as capsaicin and resveratrol are associated with the stimulation of brown fatty tissue.
Green tea is one of the main slimming and fat-burning beverages. Besides being rich in antioxidants, it can reduce appetite considerably; this property is crucial for people who want to lose weight, as they can eat less without feeling that they are making a sacrifice.
On the other hand, this infusion can reduce stress. Sitting down to enjoy a cup of tea will help you achieve a calm and relaxed attitude.
5. Ginger tea
This tea has been shown to help eliminate the fats that may be accumulated in the body naturally and effectively.
Its benefits do not end there; it also improves digestion and is very useful to prevent some respiratory diseases.
6. Whole milk to stimulate fat loss
Another drink to lose weight and burn fat is whole milk because it has a good amount of saturated fats.
Nowadays, there is solid evidence that the consumption of this nutrient could promote weight loss, but always within the framework of a balanced diet.
In addition, unlike semi-skimmed and fully skimmed, light and related milk, whole milk does not contain as much sugar. So you might want to give it a try. Ask your nutritionist about it.
7. Kiwi, spinach and lettuce smoothie
A combination of kiwi and spinach can help calm hunger without exceeding calories.
To prepare this healthy juice, you need to blend half a kiwi with three spinach leaves and three lettuce leaves.
This smoothie is high in antioxidants, vitamin C, and chlorophyll. Plus, it smells and tastes delicious – what more could you ask for?
8. Artichoke water
Artichoke water is another one of the easiest slimming and fat-burning drinks to prepare at home. It can be made by boiling an artichoke in a liter of water.
Once ready, this beverage can be consumed throughout the day. In this way, toxins and fat are eliminated from the liver, as stated in research published in the journal of Phytotherapy Research.
9. Grapefruit juice as a fat oxidizer
Grapefruit juice is another of the most effective and easy to prepare at home slimming and fat-burning drinks.
A glass of this juice daily can help lose weight quickly, as long as it is consumed in moderation within a proper diet and an active lifestyle.
10. Papaya juice
Papaya is especially recommended for those who want to lose weight naturally and effectively. The reason is that it contains papain, an enzyme that prevents fat from accumulating in the body.
The ideal is to blend fresh-cut papaya in water only. However, people (like myself) like to use grapefruit juice (instead of water) and a little raw honey.
11. Agua de Jamaica (hibiscus iced tea)
Hibiscus tea possesses diuretic properties, something fundamental when you are on a diet to lose weight.
It can be prepared by heating some flowers in a liter of water, then drink the infusion throughout the day. Again, do not add any sugar.
However, if you find its taste somewhat bitter, add a little honey or stevia.
12. Coconut water to burn fat
Coconut water has the great ability to promote hydration much more effectively than any other drink. As if this were not enough, it also accelerates the metabolism.
Moreover, this drink can help generate satiety, which will reduce the risk of snacking on unhealthy foods between meals.
Reducing the number of “snacks” in the diet will considerably stimulate weight loss.
13. “Nopal” cactus juice with celery, pineapple, and grapefruit (one of the best drinks to lose belly fat)
Nopal (cactus paddle), besides being a delicious ingredient in savory dishes, has properties that help lose weight and cleanse the body naturally.
It helps to: eliminate toxins and prevent the appearance of cellulite.
Blend a medium-size nopal with a slice of pineapple, two stalks of celery, and the juice of two grapefruits.
Tip: Drink it on an empty stomach.
Next up, taking the final position is a beverage not known by many people but with many health benefits, including fat-burning properties. We’re talking about RED TEA!
14. How to drink red tea to lose weight
Red tea is a popular “fat burner.” It is the most requested tea in weight loss diets across Europe and some Asian territories.
In previous publications, we had talked about Pu-Erh, the name by which this drink is commercially known, this time, we will talk about how to drink red tea to lose weight and other beneficial properties to the body so that you can expand your nutritional arsenal.
The tea itself comes from a plant called Camellia Sinensis. Green tea, white tea, red tea, and black tea are derived from this plant.
Each variety of tea has different characteristics and properties due to the fermentation process to which they are subjected. However, they all share antioxidant properties that help fight free radicals in the body.
The leaves of Pu-Erh red tea have a coppery color because they are preserved in oak barrels during the fermentation process. The beneficial properties of red tea are the following:
- Stimulates digestion when eating fatty meals
- Lowers blood lipid levels, i.e., LDL cholesterol (bad cholesterol) and triglycerides
- Increases HDL cholesterol (good cholesterol)
- Benefits hepatic metabolism
- Stimulates the secretion of digestive substances
- It prevents infections, helps strengthen the immune system
- It has a depurative effect on the organism
- Improves blood circulation
- Helps in the treatment for uric acid reduction
- It can be an auxiliary treatment for hangovers because it helps alcohol metabolism
- It increases metabolism and helps burn calories
- It is contraindicated in people with arterial hypertension, i.e., high blood pressure. In this case, it is preferable not to take red tea and opt for another tea
- Red tea helps eliminate toxins from the body due to its diuretic effect and thus helps to reduce fluid retention
How much red tea should you drink to obtain its benefits?
It is recommended to drink 3 cups a day, without sugar; the taste of red tea is delightful, you can add a little stevia, but I suggest you get used to the natural flavor. Drink a cup after breakfast, lunch, and dinner.
As you will see, red tea has many beneficial properties to your body; adopt this healthy habit and drink tea instead of other beverages with higher caffeine content.
Please note that no substance or supplement has magical properties, that by taking them, the overweight accumulated by years of dietary neglect will disappear.
Red tea and other teas are additives to the diet to improve body functions that work together with a healthy lifestyle, i.e., diet and exercise.
Always include natural drinks to lose belly fat: Conclusion
Natural weight loss drinks and juices are straightforward to prepare. Use fruits and vegetables available in your local supermarket.
And again, these drinks alone are not a miracle cure. It is necessary to complement this strategy with a proper diet and, in most cases, with some exercise.
It would help if you considered the properties each of them has and, based on this, include them in your daily diet.