How long does it take for collagen supplements to work? It really depends, but first, let’s take a closer look at what it is and how you can benefit from it.
Collagen is a protein that provides structure, firmness, and elasticity to the skin; the body naturally produces it.
It can also be found in meat and jelly, moisturizers, and food supplements in capsules or powdered.
Many people who have been recommended to include collagen in their diet often have doubts. Especially about the time it will take to see results when taking the suggested average daily dose of 10 grams.
It’s important to know that time will greatly depend on two factors: your age and medical history. Also, your lifestyle, diet, overall health conditions, any illness, etc.
Generally speaking, people start seeing results after 1 to 3 months. This is on average.
Regardless of the improvement experienced and the time it takes to perceive it, your joints, bones, muscles, gums, teeth, and skin will quickly start feeling its effects.
This will help maintain your body’s flexibility and well-being in general from the first moment in which pure collagen is taken.
Are you familiar with collagen?
Chances are you’ve heard about it in commercials, or you’re already incorporating it into your health-care habits.
However, taking a food supplement containing collagen may raise questions: how long will it take to work? When is it best to take it, and how?
Increased life expectancy demands taking better care of yourself
Between 1993 and 2018, men’s life expectancy went from 74.4 years to 80.4 and from 81.6 to 85.9 in women.
This increase means that we’re living a little longer than before, and therefore, taking care of your health is important not only to live more but also enjoy a better life quality.
In this sense, several factors become important such as:
- Maintaining physical health through moderate exercise every day. You don’t have to go to the gym for several hours; you can do an activity like walking or swimming. It’s about moving and feeling good
- Follow a balanced diet with fresh products and avoid excess sugars and fats. To achieve this, you can create a weekly menu that contains fruits, vegetables, proteins, and legumes
- You can also throw into the mix whatever supplement you choose. This protein is naturally produced by the body and helps improve your appearance and prevent the signs of aging
This protein production begins to decrease over the age of 20 and gradually affects the joints, skin, hair, and nails. As a consequence, it’s recommended to start taking it over the age of 35.
The key is that you do whatever it takes to maintain good health as the years go by. Next, we’ll tell you how to take collagen properly.
you may want to read: How to protect your skin from the sun, naturally
This protein is essential for keeping the cells firm and united, being important for the skin and other tissues, such as the integrity of muscles, ligaments, tendons, joints, nails, and teeth.
Collagen protein benefits and how to take it
Supplement products normally contain hydrolyzed collagen. The most appropriate way to take them will depend on your goals and why you want to do it in the first place. But in any case, the key to achieving good results is consistency.
In general, it is always recommended to use food supplements in the morning since the body will be able to better assimilate its nutrients.
But, along with the general rule, there are exceptions; for example: if your goal is to use collagen to improve the digestive system, you should take it between 30 minutes and one hour before any of your meals.
On the other hand, if you want to rest better by relaxing your muscles, you should take collagen before sleep.
Likewise, it is equally important to ingest collagen correctly. The most appropriate is to drink it with milk, juice, or water. Consider mixing it with chilled orange juice; vitamin C goes very well with collagen.
Some of the main collagen protein benefits for the body are:
- Prevents the appearance of cellulite
- Strengthens nails
- Strengthens hair and improves its appearance
- It reduces the appearance of stretch marks
- Increases skin elasticity
- Prevents and retards the appearance of wrinkles and expression lines
In addition to the above, collagen provides firmness to the skin, thus preventing cellulite’s appearance and helps in case you already have it.
Hence with firmer skin, the cellulite nodules tend not to appear as much.
Are collagen supplements needed?
For the most part, by keeping a healthy diet and consuming the necessary nutrients, collagen supplements are unnecessary.
Unless you notice a decrease in their normal production levels with symptoms such as:
- Decrease in the thickness of hair strands
- Increased sagging and loss of skin elasticity
- Emergence of wrinkles and expression lines
- Stretch marks appearance
- Thin and dehydrated skin
- Decrease in bone density as in cases of osteopenia and osteoporosis
- Weakness in the joints and ligaments
When these symptoms are present, collagen supplementation may be necessary. It will help balance the levels of collagen in the body.
These collagen-rich products can be essential if you’re over 50. This is when the reduction in collagen production begins, leading to an increasingly aged appearance.
How to replenish it? foods rich collagen:
To replenish collagen in the body, you can make a diet rich in foods with high content:
- Red meats
- White meats
The best way to combat aging is by maintaining firm skin. Consuming these foods daily or ingesting hydrolyzed collagen food supplements in capsules, powder, or tablets will also help replenish collagen levels in the body.
However, it is important to consume collagen and foods rich in vitamin C such as orange, kiwi, pineapple, or milk. This vitamin is responsible for allowing the absorption of collagen in the body.
That is why we recommend taking collagen capsules or powder together with an orange or any other citrus juice; to ensure that the body properly absorbs collagen.
How long does it take for collagen supplements to work? Conclusion
Changing any habits in our lives requires perseverance, and collagen supplements are no different.
If you’re consistent and combine it properly with a healthy diet and regular physical exercise, you will start to see results in your body in approximately 8 weeks.
You will notice smoother skin, stronger hair, nails, better performance of your muscles, and improved shape. In short, you will feel healthier and rejuvenated.
Betting on your health is not that complicated; it simply requires incorporating small habits every day so you can age longer and in a healthy fashion.