Wanna know what does turmeric taste like? Stick around. An irreplaceable ingredient for curry, turmeric is more than just an aromatic spice; way more.
It also supports the heart, liver, and joints, to name a few. Some of the main turmeric medical benefits represent a promising hope in the fight against cancer.
An infinite variety of elements can be found in nature with therapeutic, culinary, and many other purposes. Turmeric is a key example of this.
So, what does turmeric taste like anyway?
The turmeric plant has an intense flavor. It is described as spicy and bitter with a flavor that is similar to mustard.
As for the striking yellow color, this is given by one of its active ingredients: curcumin.
The presence of this component provides this plant with anti-inflammatory and antioxidant properties. On the other hand, due to its peculiar characteristics, this spice is widely used in oriental cuisine.
I’m confused, is turmeric and curcumin the same??
Turmeric is a plant considered medicinal. Described as a long yellowish root. This root is composed of curcumin, a compound that contains all the nutrients.
This part of the plant is usually pulverized to be used as a condiment and natural coloring. Likewise, the plant has long and striking leaves, which can measure approximately one meter in length.
A little background:
Turmeric is native to India, and its scientific name is Curcuma longa. As mentioned before, its flavor is very peculiar because it is spicy, but at the same time with a mild aroma.
On the other hand, this spice is the raw material in the curry powder. The main utility of the plant is to be used as a colorant in culinary preparations.
The usefulness of turmeric is not new, and its use dates back to approximately 4,000 years ago. In India, this plant was used as an aromatic spice in recipes.
Also, it has a religious meaning for this culture. This plant is an emblem of health. Then, it expanded to countries such as China, West Africa, East Africa, and Jamaica.
Later, in the year 1280, it was Marco Polo who documented this natural spice. There are works in which the properties of turmeric are reflected.
The Susruta Ayurvedic compendium is one such document. Using an ointment based on the root is reported to reduce the effects of contaminated food.
Turmeric Medical Benefits
The elements contained in the turmeric root are natural dyes with anti-inflammatory and antioxidant effects. Also, it has essential oils, iron, potassium, and polysaccharides.
Antioxidants are responsible in the body to stop free radicals from exerting their effects on cells. This means that skin aging marks will be less pronounced.
Inflammation is a defense mechanism of the body against a foreign agent. Turmeric can act at the level of inflammation of joint origin.
Turmeric has been revealed as a prodigious plant, which behaves like a general balm on our health, acting from various fronts.
Note that consuming this plant regularly will greatly help with: the immune system, cardiovascular system, gastrointestinal system, respiratory system, and more. Again, don’t forget its incredible anti-inflammatory and antioxidant effects.
This plant is known for its therapeutic effects on malignant cells. It has been used to treat a significant variety of cancer.
Improves cardiovascular health
The heart is the body’s pump. It’s in charge of propelling blood to all the structures of the body. For this reason, its functional state must be optimal.
Turmeric protects the heart from disorders. Because it lowers cholesterol, preventing plaque from building up inside the blood vessels.
It helps during the digestion process. Also, it allows food to be processed properly. Thanks to this benefit, the feeling of fullness is avoided and prevents the accumulation of gases.
Prevents the appearance of stomach ulcers
Stomach ulcers are frequent health problems. Turmeric is a natural alternative for these types of conditions.
It relieves the discomforts caused by gastric ulcers because it acts directly on the stomach lining and repairs the injured tissue.
Ideal for weight loss
It allows fats in the body to be metabolized more effectively. This characteristic mobilizes lipids, thus preventing their accumulation in excess.
Including turmeric in the preparation of recipes is favorable to enjoy this incredible benefit for losing weight.
This plant acts at the cardiovascular level, promoting healthy blood vessels. In this way, when the blood-carrying ducts are functional and unaltered, multiple heart diseases are prevented.
Uses of turmeric
As previously discussed, the use of the plant is limited to medicinal purposes and its culinary uses.
Below you will learn in detail the two most frequent uses:
Therapeutic use is the most important. There are two species of this wonderful plant, Vahl Turmeric longa, and Java Turmeric.
These bad boys have been studied and recognized as medicinal plants by the European Medicines Agency for treating gastrointestinal complaints.
Its participation in the digestive tract increases bile secretion.
In the kitchen, this spice is very handy for the elaboration of dishes, especially in India. It is the basis for making curry, providing its rich yellowish color and flavor.
However, it should be used sparingly due to its intense flavor. Other forms of presentation as a colorant can be raw (ground) and refined. That is, extracted through solvents.
Does turmeric help with weight loss?
Many people claim turmeric is useful to lose weight because of its ease in mobilizing fats and metabolizing them.
Curcumin, assimilated in the diet, can limit the extent of fatty tissue, inhibiting the growth of new blood vessels or angiogenesis, and is therefore included in weight loss therapies.
It has a decongestant effect at the liver level; It restores liver cells and exerts a protective action on the liver. It is indicated in case of hepatobiliary alterations, mild hepatitis, and for the treatment of cholecystitis or gallstones.
Nutrients and minerals for every 100 grams:
- Calories 354 kcal
- Carbohydrates 64.93 gr
- Fiber 21.1 g
- Protein 7.83 g
- Cholesterol 0.0 g
- Sugar 3.21 g
- Sodium 38 mg
- Fat 9.88 g
- Saturated fat 3.12 g
Turmeric arthritis side effects
A lot has been talked about in regards to turmeric arthritis side effects being a little rough. However, those theories have now been proven wrong with enough scientific evidence.
Turmeric is actually a perfect ally in cases of various rheumatisms, such as arthritis and osteoarthritis. Added with the advantage that, unlike other anti-inflammatories, it doesn’t damage the gastric mucous membranes.
You may want to read: What is the best treatment for psoriatic arthritis?
More of its attributes include a high capacity for reducing histamine in inflammatory processes. It can stimulate the activity of two enzymes (glutathione transferase and glutathione peroxidase).
These enzymes are responsible for regulating the body’s reaction to an inflammatory process, facilitating the necessary elimination of waste materials. Its anti-inflammatory action is considered comparable to the popular ibuprofen.
Does turmeric lower blood pressure?
Yes. It definitely helps because it contains a moderate lipid-lowering effect, lowering LDL cholesterol and blood triglycerides.
Antioxidant power is also present. Turmeric consumed regularly can prevent the onset of heart ailments, such as embolisms and arteriosclerosis.
Curcumin and other active ingredients in turmeric offer protection against attack by free radicals. Thus, it stops cell oxidation in vital organs such as the kidney, liver, or heart.
Turmeric extracts have been tested in antitumor treatments to reduce cancer cells’ appearance in the skin, mouth, and intestines due to their antioxidant capacity.
It has been used to complement chemotherapy, enhancing the effectiveness of certain antitumor medications.
Various scientific studies have been published in this regard, but there is still a long way to go.
Turmeric in different formats
In Ayurvedic practice, turmeric powders are diluted in hot water and applied as gargles to relieve throat irritation or a dense paste to promote wound healing and burns.
Because of its intense flavor, turmeric can help people affected by neurological disorders to enhance the sense of taste, which can be depleted.
Turmeric taste and benefits: Summary
The main indications of turmeric and its greatest health benefits are as follows:
For starters, turmeric stands out as a digestive plant. It helps you digest food well; it relieves the feeling of indigestion, dyspepsia, or indigestion and prevents the formation of gas and flatulence.
Associated with astringent plants, it is useful in case of diarrhea caused by gastrointestinal inflammations, intoxication, or allergies.
It has been indicated as a natural substitute for certain synthetic antiulcer drugs to relieve gastric and gastroduodenal ulcers. Turmeric affects the gastrointestinal mucosa and helps repair damaged tissue.
It serves as an excellent stomach and intestinal anti-inflammatory remedy suitable in the case of gastritis and gastroenteritis. Also, as support in the treatment of pancreatitis and irritable bowel.
Improves and stimulates the production of bile due to its high choleretic effect, and promotes fat metabolization.
Curcumin, which is not soluble in water, has a high lipophilic capacity fat absorption, is metabolized without problems, and is excreted with feces.
Furthermore, the liver, heart, digestive system, immune system, and skin are the great beneficiaries of possible turmeric treatments.
Now that you know what turmeric tastes like don’t forget to include it in your kitchen. You can use turmeric for coloring instead of saffron, make a restorative turmeric latte, or add it to homemade vegetable smoothies.
There are as many applications as you are determined to experiment.
The most common use in recipes with turmeric is to add it at the end of cooking; and season with a pinch of black pepper. This allows it to increase the absorption of the active ingredients of turmeric, known as curcuminoids.
The reason for adding turmeric at the last minute is that it can lose up to 85% of the curcuminoids if cooked for more than 15 minutes.
Therefore, it is best to use it at the end of the recipe, before putting out the fire, or even raw.
topic: what does turmeric taste like