White Tea vs Green Tea: A Clash of Tea Titans

white tea

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White tea vs green tea? While both are loaded with benefits, there’s a curious aspect that will surely catch your attention: white tea is actually obtained from green tea.

One of the differences between them is the way they’re harvested. For the white one, laborers usually wait for the arrival of spring to exclusively catch their most tender shoots.

Its shape becomes like delicate white hair, and it is there, in that wonderful part of the plant, where the greatest nutrients and the greatest energy is concentrated.

White tea

This variation, known as white tea, is a type of infusion that has been used for many years. Its name is marked in the history of the different types of infusions created in the Asian region.

Besides, the properties of white tea and the benefits that it provides to health are undoubtedly extraordinary. That is why many experts recommend its consumption almost daily.

This beverage is very characteristic in European and Eastern cultures since it’s like a gathering tradition while sharing with other people, similar to coffee in the western region.

This wonderful drink remains one of the top important infusions, along with other delicious and highly nutritious varieties. That’s why we recommend that you give it a try.

Given its delicate collection, white tea is the favorite of the Chinese royalty, especially the Tang Dynasty (618-907 AD).

There are texts dating back to the year 1200, in which white tea is said to be a group of delicate silver-colored strands that had to be taken very gently with the fingers without “crushing them.”

Then, they would be steamed and subjected to a careful drying process.


white tea vs green tea

As you can see, white tea was considered a drink as exclusive as it was expensive. Consumed only by the highest classes of society, and whose purpose was always aimed to favor eternal youth and improve heart health.

There is also a legend that tells us that it conferred immortality. Hence, only royalty-related people who knew that secret by which the royal family “always” enjoyed excellent health could make it. Very interesting!

According to the “BioMed” magazine of alternative natural medicine, it is the most potent antioxidant in nature. Even more than its “green” brother.

In the study carried out at Kingston University, this plant’s properties were compared with 21 others.

The antioxidants found in green tea help keeping the enzymes that give consistency to collagen and elastin together so that wrinkles take longer to appear and even manage to reduce their incidence.

Given its ability to offer firmness, it is ideal when wanting to lose weight and avoid annoying sagging.

Keep in mind that tea has the ability to accelerate our metabolism, so it would be a good option to include it in your diet if you were to lose weight healthily.

Another important fact that they discovered in this study is that white tea reduces inflammation associated with rheumatoid arthritis; hence it is precious for all patients afflicted with this disease.

This particular beverage is the best natural resource for strengthening the enzymes that produce collagen and elastin.

If no white tea is available, you could also have, matcha, pomegranate, and anise.

Another interesting fact is that it is very rich in fluoride; therefore, it protects against tooth decay.

Did you also know that it is very effective in combating physical and mental fatigue? That’s right; it also improves concentration and memory.

White tea varieties

  • Yinzhen or silver needles: Shaped like silver needles, shiny, soft. From Fujian
  • Yu Rong: Its leaves resemble duck feathers. Very similar to green tea
  • White Pu-erh: A special mixture that undergoes the processes of red tea
  • Bai Mu Dan or Pai mu tan or white peony: Bai mu dan white tea is the most popular and potent in its class
  • Gong mei and Shou mei: It is made with small leaves and leftovers. Affordable
  • Darjeeling: Soft profile. Fine and exquisite flavor
  • Ceylon white: Flavor with notes of pine, honey, and liquor aromas
  • Assam white: Sweet and milkshake flavor. Highly reputed

Let’s talk about green tea


Green tea is a beverage produced from the fresh leaf of Camellia sinensis rich in phenolic compounds.

These act as antioxidants and nutrients that provide various health benefits for preventing and treating various diseases.

The flavonoid content and catechins provide green tea with various properties: antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial, and antiviral effect, as well as having cancer-preventing properties.

This tea can be obtained from insoluble powder, sachets, or capsules. It and can be purchased in supermarkets, online stores, and natural products stores.

The main benefits of green tea are pretty much the same as white tea:

  • Prevent various types of cancer, mainly prostate, gastrointestinal, breast, lung, ovarian, and bladder. Because it is rich in antioxidants that prevent cell damage caused by free radicals, preventing cancer cell growth, acting as chemopreventive
  • Promote weight loss and waist circumference because it contains caffeine, catechins, and polyphenols that help accelerate metabolism, causing the body to expend more energy, facilitate digestion, regulate the intestine, and combat fluid retention; however, scientific findings are inconclusive regarding this benefit
  • Delay cellular aging thanks to its high content of antioxidants, which fight free radicals, the main cause of cell aging. In addition to this, it helps keep the skin hydrated, giving it a brighter and healthier appearance
  • It helps regulate cholesterol levels, especially bad LDL cholesterol
  • It prevents heart disease by inhibiting the formation of blood clots, reducing the risk of thrombosis and, in turn, the risk of heart attacks and strokes
  • Prevent infections because of antimicrobial properties that help prevent diseases such as colds, flu, and Influenza A and B
  • Improve dental health due to its antimicrobial and anti-inflammatory properties that prevent the formation of tooth cavities and periodontitis. It also controls and prevents bad breath
  • It could help regulate sugar levels because catechins’ antioxidant action helps reduce oxidative stress and improve insulin resistance. This makes it a good option both to prevent diabetes and for those who already suffer from it
  • Also, it could help control blood pressure, as catechins could help relax blood vessels and consequently, keeping them regulated

All of these benefits are still under study and examination. However, green tea has been associated with various diseases’ preventive and/or treatment effects.

Nevertheless, there are still some doubts about it and should be ingested with caution and health professionals’ recommendation.

White tea is the best option when replacing green tea. As previously discussed, it contains less caffeine while also providing almost the same benefits as, for example, fat loss and abundant antioxidant properties.

How to prepare green tea correctly

Green tea can be prepared alone or combined with lemon, mint leaves, or fruits. For example, this will disguise green tea’s characteristic bitter taste, making it easier to drink throughout the day.

green fields

Adding lemon could exert a detox effect on the body. Therefore, facilitating weight loss and strengthening the immune system. To make green tea with lemon is very simple:


  • 1 tablespoon of green tea
  • 1 cup of boiled water
  • Juice of half a lemon

Preparation method:

Place the green tea leaves in the boiled water, cover, and let stand for 10 minutes. Strain, add lemon juice, and drink hot or cold.

How often should I drink tea?

To get the best of all the benefits, you should take 3 to 4 cups a day. In the case of capsules, 1 green tea capsule should be ingested 30 minutes after meals, 2 or 3 times a day, or as indicated by your doctor or nutritionist.

Green tea should be consumed between meals because it can decrease the absorption of minerals such as iron and calcium.

During pregnancy and breastfeeding, the daily intake should not exceed 1 to 2 cups per day because it can increase the heart rate.

White tea vs green tea: Cost

Since we’re talking about the differences between white tea vs green tea, it’s important to compare their price. Both white and green tea can range from very cheap to very expensive.

There is simply no way to give it a standard price tag. Tea prices can fluctuate every year and depend mainly on the success of a harvest.

If weather conditions are ideal, it can result in increased supply to meet consumer demand. In such cases, prices during that year will be lower.

However, tea from original regions is often more expensive than that from villages with less history and fame.

Possible side effects

It is important not to exceed the recommended dose of green tea per day. Doing so may cause some discomfort such as insomnia, irritability, nausea, heartburn, vomiting, tachycardia, and increased heart rate. In addition to this, it could interfere with iron absorption.


Green tea should be ingested with caution in people who have thyroid problems; some studies indicate that it could alter their functioning. In any case, it’s important to consult with your doctor.

People with kidney failure, anemia, gastric ulcers, and gastritis and people taking anticoagulant medications should also avoid it.

white tea vs green tea
White Tea vs Green Tea: A Clash of Tea Titans
white tea

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

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