Some of the primary benefits of eating pineapple for a woman is supporting weight loss and promoting healthier skin. Furthermore, its intake provides vitamin B1 and B6, vital for the proper functioning of muscles, heart, nervous system, and immune system.
Pineapple contains manganese, good for connective tissues and bones, fats and carbs metabolism, calcium absorption and blood sugar regulation.
On the other hand, the results of a 2011 study associated a high consumption of potassium, another of the minerals present in pineapple, with a 20% decrease in the risk of death from cardiovascular or cerebrovascular diseases. However, further research is needed.
Pineapple is a fruit with its origins in Brazil, South America. It is composed of a large amount of water. However, this doesn’t mean that it lacks nutritional value; according to data from Nutrition Journal, pineapple is a source of iodine, vitamin C, organic acids, and bromelain.
Pineapple is one of the most delicious tropical fruits. It can be consumed in several ways:
- Fresh juice
- Combined with other foods, in smoothies and shakes
- Infused (some people enjoy a “pineapple tea” by infusing the peel)
However, out of all the ways of eating pineapple, raw it’s best. It is important to remember that its nutritional value may deplete when processed or prepared differently, like other fruits and foods.
When you eat pineapple, you get minerals, vitamins, antioxidants, soluble and insoluble fibers, and bromelain, an enzyme with proteolytic action. All of these are essential for your body to function properly.
10 Benefits of eating pineapple for a woman
1. Supports the immune system
According to a study published in News Medical Life Sciences, women have a stronger immune system than men. However, women’s diets are more delicate and demand good nutrition.
Because of its vitamin C and antioxidant content, pineapple is considered a fruit that contributes to the overall health of the immune system. Additionally, vitamin C is often associated with lowering the risk of disease and reducing the impact of oxidative stress.
Nevertheless, pineapple alone does not help cure or prevent colds, flu, and viruses, but it does contribute to overall health.
2. Pineapple improves digestion
Many digestive problems can be alleviated by regularly eating this fruit, thanks to the fiber and enzymes it provides to the body; on the one hand, fiber supports bowel movement to combat constipation. On the other hand, enzymes facilitate digestion for proper nutrient absorption.
In addition, it is good for preserving the balance of bacterial flora, and its anti-inflammatory action prevents bloating.
3. Contributes to skin health
Since vitamin C contributes to collagen production and wound healing, among other things, eating pineapple may help to improve your skin. In addition, the fruit also provides various antioxidants that reinforce the action of nutrients.
4. Fights free radicals
Its antioxidant compounds fight free radicals in the environment, thus preventing any cell damage. Free radicals are atoms or groups of atoms with an unpaired electron in a mating capacity, making them highly reactive.
These radicals travel through the organism, stealing an electron from stable molecules to reach their electrochemical stability.
Therefore, due to this property, regular pineapple consumption may help in the prevention of:
- Cardiovascular diseases
- Arthritis and gout
- Different types of cancer
5. Provides iodine
Eating pineapple regularly allows obtaining a certain amount of iodine, an essential mineral to produce thyroid hormones and perform various vital functions that promote the balance of the whole organism and thus contribute to well-being.
6. Helps eliminate retained liquids
Rich in water and fiber, pineapple helps digestion processes and improves intestinal transit. Moreover, it also contributes to the elimination of retained liquids, as it has a diuretic effect.
Eating this tropical fruit stimulates peristaltic movements and the release of gastric juices that help dissolve food better.
7. Promotes bone health and muscular system
Eating pineapple is beneficial because of the magnesium and potassium provided by this fruit, two essential nutrients for the bone and muscle system.
Experts from the National Institute of Health (NIH) comment that “the body needs potassium for almost all its functions, including the proper functioning of the kidney and heart, muscle contraction, and nerve transmission.”
On the other hand, they comment that magnesium is indispensable for regulating muscle and nervous system function, blood sugar levels, and blood pressure. It also helps form protein, bone mass, and DNA.
8. It does not alter blood sugar levels
Eating this fruit raw, without any additives (syrups, syrups, etc.), can be delicious (as well as beneficial) for patients with diabetes. The fruit does not alter blood sugar levels and, on the contrary, helps to balance the diet.
Several experts in diet and nutrition comment that daily fruit consumption is healthy and, contrary to popular belief, does not promote weight gain or sugar spikes.
9. Helps regulate blood pressure
Remember we mentioned potassium among the nutrients that pineapple contains? Well, this is one of the most important minerals for the body. Potassium has a vasodilator effect.
This can translate into better blood circulation.
And of course, because of its high water content, pineapple helps to supplement daily hydration, something indispensable for the overall health and the fulfillment of multiple vital processes.
Looking to lose weight fast? Try the 3-day pineapple diet
A lot of folks have asked us about this diet, so we’ll explain everything you need to know about one of the most popular diets to lose weight fast.
The pineapple diet consists of eating this fruit (raw) at every meal with or without other foods to lose weight. If you do some research and look around the Internet, you’ll realize that there are many versions.
From the most restrictive ones in which nothing but pineapple is eaten to other softer ones where more foods are included, but in which pineapple cannot be absent in any of the meals.
In any case, even when more foods are chosen, they are still minimal and practically reduced to protein foods -meat, fish, eggs…-.
On the other hand, practically all carbohydrates such as pasta, rice, or legumes are prohibited. Also, during the diet, you must drink at least 2 liters of water per day and avoid physical activity.
Can you actually lose weight with the pineapple diet?
Yes, you can lose weight and also quickly. The fact that pineapple is a diuretic fruit with a high fiber content will help you fight fluid retention and make you feel lighter and deflated.
The problem is that the weight loss achieved with it is due to the loss of muscle mass and fluid, but not fat. This remains intact, so you don’t really lose weight.
And not only that, but also the weight loss is not sustainable, and you will soon regain what you have lost since this diet makes it very difficult to escape the rebound effect.
By eating less than you should, your body “adjusts” to this shortage of nutrients and slows down the metabolism. In addition, your muscles are responsible for a good part of the body’s caloric expenditure, so by reducing muscle mass, you also reduce the calories your body burns.
Combining these factors means that once you go back to your normal eating routine, you will regain your initial weight or even gain a few extra kilos.
Is this diet healthy?
It is very difficult for a nutritionist to recommend it since it is considered a “miracle diet.” That is, it is very unbalanced and restrictive. And although you can lose weight with it, if you follow it for a more or less prolonged period of time, nutritional deficiencies will appear, and your health will suffer.
As many experts point out, it is an option that you should only consider if you need to lose weight quickly for a specific moment, regardless of what happens afterward.
“Just like boxers who have to reach a certain weight two days before the fight to be able to compete, and whatever they weigh on the day of the fight doesn’t matter”.
Therefore, it would be a quick fix for an event like a wedding or an important presentation in which you must fit a nice dress.
3 Day pineapple diet menu
As we have mentioned before, there are countless versions. Here is a guideline that you can follow for no more than 3 days. There are more restrictive variants, and obviously, the more restrictive, the greater the weight loss, but remember that the risks associated with it will also be greater.
- Breakfast: A couple of slices of raw pineapple with skimmed yogurt and a coffee
- Mid-morning and/or afternoon snack: An infusion or a juice made with the water resulting from cooking the pineapple peel for about 20 minutes
- Lunch: 200 gms grilled chicken breast or fish + steamed vegetables, or a salad, or vegetable cream soup + 2 or 3 slices of pineapple
- Snack: One low-fat yogurt
- Dinner: 200 gms grilled chicken breast or fish + steamed vegetables, or a salad, or vegetable cream soup + 2 or 3 slices of pineapple
If you decide to try this diet, experts advise that the fewer days you do it, the better; and that if you don’t reach 800 kcal per day, at least take a polyvitamin to avoid micronutrient deficits.