Home Remedies for Bigger Hips and Buttocks (Plus Our 6 Best Recipes)

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These home remedies for bigger hips and buttocks include a combination of exercise, foods, and masks. They’re all specific and meant to help you improve your feminine curves.

According to the “canons of beauty,” the hips are an important part of the female figure. We could blame it on the media and advertising, but the Venus of Willendorf is dated between 28,000 and 25,000 B.C.

It is a small sculpture, about 11 centimeters, representing the figure of a naked woman in a non-realistic way, in which her abdomen, vulva, buttocks, and breasts are voluminous to the extreme.

Such a representation of the limbs, contrasting with inconspicuous arms, is related to fertility.

Wide hips have even been the subject of scientific interest. In fact, a study published in the journal “Evolution and Human Behaviour” even stated that women with wide, well-defined hips and narrow waists are more intelligent than those belonging to another archetype of beauty and give birth to more intelligent children.

Specifically, the relationship between this fact and the higher levels of omega 3 fatty acids accumulated in the hips were studied, as reported by some media such as The Sunday Times.

Thus, according to the interpretations, there was a new reason that could explain why many men find women with a marked figure more attractive.

Marilyn Monroe is one of the classic archetypes of curvy beauty

It is clear that for some considered divas, such as Jennifer Lopez or Beyoncé, it is a matter of genetics and body type.

Nevertheless, it is possible to get more definition with exercise, so here are a few suggestions.

Home remedies for bigger hips and buttocks: Exercises

home remedies for bigger hips and buttocks

For starters, get out of your head silhouettes like the women mentioned above or others like Iggy Azalea.

Above all, you should exercise because you want to feel healthy and defined, not to look like anyone else, because you run the risk of becoming obsessed. Each body is the way it is; the only thing to pursue is health.

Nevertheless, the key, indeed, is to work the hips, so we propose some exercises:

A classic for lifting and toning the buttocks, as well as defining the hips. In addition to being effective, they are “easy” because they don’t require any additional accessories, although you can add dumbbells.

You may want to read: How Many Calories do Squats Burn? Fat Burning Tips

Separate your legs a little, bend your knees and lower your body vertically, as if you wanted to sit down.

Return to the starting position and repeat, remembering that the upper trunk must be kept straight.

home remedies for bigger hips and buttocks

Initially, you should maintain an upright position, with your legs slightly apart, so that your feet are at hip level.

From there, lift the right foot to take a step to the right, bend the knee to bring all the body’s weight to that leg, and then return to the starting position. The mechanism is the same as the other leg.

It is a floor exercise in which you must lie on one side and lift your leg, keeping it up for a few seconds. Change sides after 20 repetitions.

Many people who resort to yoga do it because they know it makes one of the best home remedies for bigger hips and buttocks.

Furthermore, yoga is also effective to help control and balance.

However, to practice postures such as the frog or the pigeon, it is necessary to be supervised by a specialist in the field.

In addition to the exercises, and while they are taking effect (which always requires patience and perseverance), silicone pads are another tool to provide the hips a fuller appearance.

Home remedies for bigger hips and buttocks: How to reduce the waistline?

Reducing the waist, of course, also helps the hips look more voluminous. We already know that celebrities like Kim Kardashian work out in a corset to shape their figure, but there are no scientific studies to back this up.

The corset does not eliminate fat cells, and it is not recommended if it significantly reduces freedom of movement. If you wear it, make sure you like the way it looks and that it is comfortable enough.

Among the exercises to reduce the waist are the following:

You should lie on your back, with your legs bent enough so that the soles of your feet are resting on the floor.

From that position, raise your upper back and head towards your knees. You can place your hands on the back of your neck, but be careful not to exert pressure so as not to injure yourself.

home remedies for bigger hips and buttocks

Start on your back with your legs straight up in the air at a 90-degree angle. Place your arms alongside your body with your palms facing down.

Exhale as you contract your abdominal muscles (the lower ones) to lift your buttocks and lower back off the ground. Inhale as you release back to the starting position. Continue for 2 minutes.

In the obliques, the chest is not lifted upwards but alternating right and left to the side. This variety, in addition, proposes that you stretch the opposite leg.

In this way, you would touch the elbow of your right hand to your left knee and vice versa.

home remedies for bigger hips and buttocks

The initial position would be completely lying down, with the arms stretched above the head.

To perform the exercise, arms, back, and legs must be lifted simultaneously, drawing a V so that only the buttocks and lower back are supported on the floor.

Back and arms (these parallel to the body) remain on the floor, while the legs are in the air and go up and down alternately, right and left.

Please note: the legs are in the air and should not touch the floor at any time.

What about feeding?

We will never get tired of defending the importance of a healthy and balanced diet. But, depending on the objectives, there may be foods that become allies (or enemies).

The Spanish journalist and sports “influencer” Susana Yábar advises seven foods to increase hips: lean meat, eggs, salmon, almonds, avocado, fruits, and vegetables.

“We could say that proteins, vitamins, and minerals are the building blocks of muscles. To build muscles, you need foods that are rich, above all, in protein,” she explains.

Healthy fats, quality proteins, and vegetables are also recommended foods to reduce the waistline. Of course, reducing refined carbohydrates, sugar, alcohol, and other products is not recommended for the diet.

How to increase buttocks with home remedies?

Having a good figure with voluptuous buttocks is the dream of every woman; however, many are discouraged when trying to increase the size of their bums.

This is partly because it seems to them that it requires much effort and time, but today we bring you a practical way to increase the buttocks with home remedies; it is an economical and simple strategy that will give you the results you crave.

You may want to read: How Long Does it Take to Notice Weight Loss? A Complete Report

Home remedies are a great option for increasing buttocks, as they are natural, easy to perform, and apply; you need to be consistent when using them for the results to be noticed quickly.

It is important that you discontinue the use of such remedies if you note any allergic reaction and that you go to your dermatologist so that they can tell you the steps to follow that will best favor your skin.

Our 6 best “butt” masks

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As we said before, it is always necessary to implement a balanced diet rich in protein, vitamins, and minerals, which favor the regeneration of your buttocks’ muscle tissue, thus promoting an increase in size.

After applying these different home remedies, your buttocks will recover firmness and look more shapely.

Additionally, these masks eliminate the frequent skin imperfections of your buttocks, such as stretch marks and cellulite.

Banana and honey make a perfect combination if you want to firm your buttocks with home remedies; banana provides firmness to the buttocks while honey makes them look smooth and shiny.

You need to take a ripe banana and mash it well, then add two tablespoons of honey and continue mixing until it becomes a paste, then apply it on your buttocks with soft massages, leave the mask for 40 minutes and remove it with warm water, repeat 3 times a week for best results.

Grapes have antioxidant and mineral properties, which favor the growth of your butt. They also have purifying properties that significantly reduce the presence of cellulite.

You’ll need two large bunches of grapes, place them in a bowl and crush them until you have a pasty mixture, then apply it on your buttocks with gentle circular massages and then from the bottom up, leave it on for 20 minutes and remove it with plenty of cold water.

Thanks to their high malic and tartaric acid content, red apples eliminate dead skin cells, allowing better vitamin absorption through the skin.

Additionally, the presence of antioxidants stimulates the production of tissues allowing a greater volume and firmness to the buttocks.

You will need two red apples, cut them in half, and remove the seeds but not the skin; then, in small pieces, place them in a blender until it becomes a pasty mixture.

Then, apply this mask to your buttocks’ area with massages, leave it on for 30 minutes, then remove the mixture with cold water. For best results, repeat this operation 3 times a week.

Combining these ingredients will tone your buttocks by providing softness to your skin, eliminating toxins, and reducing the presence of spots in this area; it’s easy to prepare and apply.

With the pulp of the avocado and cucumber, make a puree, add 160 grams of plain yogurt, and then small pieces of aloe vera, mix all ingredients until you get your mask, apply it on your butt and leave it for 20 minutes, remove it with cold water.

We recommend applying a moisturizer after using this mask for the best results.

You’ll love this one! The vitamins and minerals of these ingredients will give you smoother and softer skin, besides lifting your buttocks and making them more firm.

You need 9 medium plums, which you should crush, then mix them with 10 drops of almond oil and rose water; you will have a nourishing cream that you can apply on your buttocks every morning, with soft circular massages for better absorption.

Leave it on for 30 minutes and remove it with warm water.

This mask makes a great option for increasing the buttocks with home remedies. With its vitamin A and E content, Mango improves the circulation process and stimulates muscle growth of your buttocks.

On the other hand, banana and papaya provide moisturizing properties to the skin, making it look soft and beautiful.

You need to make a puree out of banana, mango, and papaya, then mix with aromatic essences. The result? A simple mask loaded with many vitamins to make your bum toned and voluptuous.

Apply it with a gentle massage from the bottom up, leave it on for 20 minutes and remove it with cold water.


At The Wellness Route, we strongly believe that home remedies are important when choosing natural ways to increase the volume of your buttocks (or for any other purpose).

It is also a good idea to combine them with a good diet and a proper exercise routine so that the results are observed much faster than expected:

  • Adopt a balanced diet, rich in vitamins, proteins and minerals
  • Keep your body within the parameters of your ideal weight, to avoid the accumulation of unnecessary fat in important areas such as your buttocks
  • Avoid sleeping with tight clothes, especially around the buttocks, this will allow your muscles to relax and regenerate while you sleep, achieving better circulation and reducing the appearance of stretch marks

And don’t forget to establish a simple exercise routine; the important thing is that you are consistent daily to get enviable buttocks faster.

the wellness route
Home Remedies for Bigger Hips and Buttocks (Plus Our 6 Best Recipes)
the wellness route

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

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