How to Get Bigger Boobs: Naturally and Without Surgery

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Today, we’ll take a closer look at how to get bigger boobs surgery-free. To increase breast size, there are completely natural techniques that work very well.

Some women prefer to try cosmetic surgery centers. However, this isn’t always the best route to go; going through the operating theater can pose a health risk. Therefore, getting breast augmentation naturally is an excellent alternative.

Herbal remedies to increase breast size include a wide range of herbs such as dong quai, saw palmetto, or blessed thistle, just to name a few.

In addition to these and other herbs, physical exercise and good nutrition play an important role in outlining harmonious body aesthetics.

Some popular ways on how to get bigger boobs without surgery

Many women want to increase the size of their breasts without surgery because of the risks involved.

Although a filler by operation is the most durable and effective solution to increase the breast, other treatments and habits to follow can achieve a more beautiful breast with higher volume.

Aesthetic treatments

  • Radiofrequency: this technique seeks to firm the skin. When applied to the chest, it makes it appear firmer. It can be effective in toning the breasts and making them look more beautiful. In some cases, it can also increase volume. However, it cannot be considered an official breast augmentation technique.
  • Hyaluronic acid filling: a few years ago, it was common to inject hyaluronic acid to increase breast volume without going through the operating theater.

The results weren’t definitive since the substance ended up naturally reabsorbing, and it had to be retouched annually.

In 2010, several health organizations advised that all cosmetic treatments for breast augmentation in which injectable fillers were involved had to be stopped. This is because these fillers can interfere with early detection techniques for breast cancer.


Although lipofilling is a treatment that requires surgical intervention, it’s not as dangerous as traditional silicone augmentation. To carry out this procedure, only local and not general anesthesia should be used.

This technique consists of using fat from the patient himself (from some other part of the body such as the abdomen, hips, or thighs) to place it on the breast.

The best thing about this procedure is that it doesn’t generate resistance; Since the fat comes from the patient himself. Its results are very natural and leave no scar.

Not only can it increase the volume of the breasts (discreetly), but it can also improve their shape in cases where there is an asymmetry. However, its results may vary if the patient’s weight changes.

How to increase breasts naturally?

how to get bigger boobs

Feeding habits

Estrogens are responsible for making fat deposits in certain places. Since breasts are mostly made up of fats, they increase when the body produces more estrogen (such as during pregnancy).

Phytoestrogens are natural elements found in some plants and seeds and are similar to women’s estrogens. That’s why its consumption helps in promoting natural breast augmentation without surgery.

Some plants with phytoestrogens are: rosemary, watercress leaves, fenugreek, dandelion root, and saw palmetto.

Seeds also contain these phytoestrogens, such as flaxseeds, soy, fennel, and sesame seeds. By taking recipes that include these plants and seeds, you will get a breast augmentation.

Speaking of plants and seeds…

As we mentioned above, incorporating herbal products into the diet may help increase results.

The herbs with the most effective properties are the following:

Fenugreek (Trigonella foenum-graecum)

This wonderful fenugreek seed contains diosgenin, which promotes breast cell growth. Fenugreek can be consumed in the form of infusions such as tea or topically.

It’s necessary to mix powdered seeds with a tablespoon of vegetable oil to form a paste to apply externally. Then, apply directly to your boobs with a gentle massage, making circular movements.

Fennel (Foeniculum vulgare)

This popular plant contains estrogen, and therefore, it is also used for helping breasts grow. Likewise, since ancient times, it’s been a home remedy in the form of an infusion mostly used to improve lactancy. But, attention! It should not be consumed during pregnancy.

Saw Palmetto

It blocks the enzyme 5a-reductase, inhibiting the conversion of testosterone to dihydrotestosterone. As a result, Palmetto manages to tone and increase the bust because it lowers testosterone levels.

Thus, achieving a natural increase in breast size. It is usually taken as an infusion or in supplement tablets.

Pueraria mirifica (Kwao Krua):

This root contains chemical compounds such as deoxymyrostrol, miroestrol, and coumestans. Its many benefits include improving breast size and toning, and it’s also one of the most common cosmetic products.

It can be consumed as a supplement but note that it increases appetite. Besides, it improves hair growth and has other rejuvenating effects.

Wild yam

Native to North America, it is mainly used to control blood pressure and cholesterol levels. However, it has recently been applied to improve conditions related to women’s health and breast augmentation.

Diets rich in healthy fats

Be cautious about weight-loss diets, they can make your breasts decrease in size.

By adding healthy fats to your daily diet, your breasts will appear bigger. But on the contrary, you can also gain mass in other parts of the body.

That’s why, if you’re “diet shopping”, you must choose wisely.

How to get bigger boobs working out

Performing certain exercises can also increase the bust. Breasts are located just above the pectoral muscles, which provide the support needed.

Therefore, the main exercise that will help you get bigger boobs is aerobics. These will give tone, definition, strengthening, and an increase in muscle mass to the pecs.

Exercises to start shaping your desired body

As we mentioned, the best exercises to increase breasts are aerobics, which will result in a good toning, definition, strengthening, and increase of the muscular mass of your pecs. Aerobics is one of the best-qualified beauty treatments as well.

Isometric push-ups and contractions:

how to get bigger boobs

These are very effective in promoting breast growth. They consist of contracting the pecs without the need to extending them. For example: place a towel in front of your chest with arms extended and separated.

Then, you have to pull the towel in opposite directions, as if you were trying to split it in half. Hold the position for a few seconds, then relax and repeat while generating a small pulsating pressure throughout your chest.

Another variation of this exercise is to place the palms of your hands together in front of your chest while applying pressure from one palm to the other. Gently relax in between sets.

In addition, performing two sets of 10 traditional push-ups will also help achieve volume.


Get in the plank position supported by your hands while pointing them about 25º inward to avoid injuring your wrists. You must raise your body until your arms are fully extended.

Once this position is achieved, gradually raise and lower, always keeping your back straight. Repeat 10 times in 3 sets each.

Strength exercise

Lie down on a mat. Take a pair of dumbbells and hold one with each hand. Next, flex your arms by placing the dumbbells close to your chest, stretch your arms, and bring them up to shoulder height; flex your arms again, bringing them to the starting position.

Perform this exercise 10 times with 3 sets to strengthen the breast area

In conclusion, these natural methods, both herbal and physical exercises, are effective; but you have to be aware that they require time and consistency to achieve the desired results.

If you really want to show off beautiful breasts, go ahead and give these remedies a shot. And never give up! If one thing doesn’t work, another one will.

natural breast enlargement
How to Get Bigger Boobs: Naturally and Without Surgery

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

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