How to Get Rid of Stretch Marks on Butt and Other Parts of Your Body

Disclosure: This post may contain affiliate links, meaning I get a small commission (which helps keep the lights on) if you decide to make a purchase through my links, at no cost to you. Read the full disclosure here.

One of the most common questions we get from many women is how to get rid of stretch marks on the butt

This is one of the primary issues that generate insecurity for women in regard to their bodies. Therefore, we’ll gladly answer that one for you today, so read along.

You can use specific tricks to diminish the appearance and, perhaps, eliminate those stretch marks that you want to hide so much.

Why do we get stretch marks on the skin?

Stretch marks are irregular lines that appear on the skin when it’s stretched, and the fibers that provide collagen to the dermis are broken.

This breakage occurs at specific times in our lives when the body undergoes certain changes. This is why, beyond their appearance, stretch marks tell stories, important moments in your life.

As mentioned earlier, we get stretch marks when the dermis undergoes a stretching process that breaks the fibers.

These stretches occur at puberty because you are still growing, also when there are abrupt weight changes (increasing or decreasing), rapid changes in muscle size, hormonal changes, and pregnancy.

Normally, stretch marks appear in areas of the body that are being stretched; the most common are the legs, buttocks, abdomen, breasts, and arms, depending on the type of skin stretching process you are having.

Can stretch marks be removed?

Before you learn how to get rid of stretch marks on the butt and other parts, you must know that they go through two stages; at first, they’re lines that look red or purple due to the inflammatory process, but later on (stage 2) they become white lines.

It’s more likely to eliminate them when they are in the first phase. Nevertheless, when they reach the second phase, it’ll be much more complicated because they lack blood circulation, so you can only diminish their appearance a little.

In any case, the best thing to do is prevent stretch marks before they even appear by properly nourishing your skin, especially if you’re going through any of the phases mentioned above.

How to get rid of stretch marks on the butt?

how to get rid of stretch marks on butt

The gluteal area is one of the most prone to stretch marks since the skin tends to stretch whenever you gain or lose weight; hence, causing fibers to break and the typical stretch marks to appear.

If this is your case, you should know that some methods will reduce these annoying marks and get to unify the skin. Thus, recovering its smoothness and softness.

Keep in mind, though, if stretch marks have already turned white, it will be challenging to remove them.

This is because the skin has already been healed; however, the ones that are still red or purple can be corrected much faster because they’re fairly new, and cells can still be easily restored.

As we’ve mentioned, removing stretch marks by 100% is quite difficult and even more so if they have already turned white. Nevertheless, with the following recommendations, you can get rid of new stretch marks and hide the ones you already have.

Natural remedies to get rid of stretch marks

Home remedies alone may not remove stretch marks, but they can prevent them from appearing and significantly reduce the red and purple ones.


Oxygenate your skin every day with a moisturizer. This will prevent the appearance of stretch marks, cellulite, and varicose veins, also promoting healthier and smoother skin.


There are no miracle foods to eliminate white stretch marks, but a balanced diet is essential for healthy skin. Foods with vitamin E, C, B5, and rich in minerals can significantly change your skin’s appearance.

Stay active

A little daily exercise will keep you fit and your skin strong and resistant, making it harder for stretch marks to appear.

Practice exercises to strengthen the body’s areas where stretch marks tend to appear, such as the legs, buttocks, and abs.

Coconut oil

Many people are talking about coconut oil these days and for a good reason.

It’s a great ally for eliminating white stretch marks due to the fatty acids and vitamins it contains, especially those of type E and K, responsible for collagen production.

Besides, even if you don’t have these marks, you can still use it to maintain your skin in good shape. Apply it in liquid form by massaging the area in circles until it penetrates the skin.


Rich in vitamin C, this powerful antioxidant fruit makes a perfect ally for rejuvenating the skin and preventing premature aging.

It’s also a good exfoliant, so you will get clean and smooth-looking skin.

As simple as passing half a lemon through the affected area and letting it act an hour before rinsing.

Almond oil

almond oil

Perhaps one of the best products on the market today to prevent and eliminate white stretch marks. Best used after a hot shower, as the pores open and the liquid becomes absorbed by the skin more easily.

Don’t use too much and leave enough time for the liquid to penetrate and do its thing.


Anti-stretch mark creams are important and effective. Especially if used in the first stages of stretch marks. They prevent them from spreading and turning white.

The use of these creams is more effective during puberty and pregnancy.

Aloe vera

Another effective way to combat stretch marks is through aloe vera. This plant contains perfect properties to regenerate the skin and thus restore its elasticity and appearance.

One of the most outstanding benefits of aloe vera is that it manages to stimulate the natural collagen and elastin of the dermis and regenerate cells.

For this reason, you can prepare a homemade aloe vera cream that will help you reduce these annoying marks and restore your skin’s health.

You will need:

  • 1 cup of aloe vera pulp
  • 2 teaspoons of honey
  • 2 teaspoons of any essential oil (rosehip, almond or, olive oil)

First, crush the aloe vera, then add honey and the chosen oil. Mix everything and apply it to the buttocks where you have stretch marks.

Let it work for 30 minutes, rinse the skin with warm water; repeat the process 3 times a week, and see the difference.

Rosehip oil

rosehip oil

Rosehip oil has shown good results for removing stretch marks from the buttocks in a natural way.

The reason is that this essential oil contains gamma-linoleic acid, a type of fatty acid that promotes the regeneration of cells and repairs the tissue. Therefore it works perfectly to reduce stretch marks and scars in the dermis.

It is also rich in vitamin A, a nutrient that promotes good skin conditions by making it soft and smooth.

To get the most out of this remedy, apply the rosehip oil in the palm of your hand and rub it in the buttocks zone where you have the marks.

Gently massage to activate blood circulation and smooth it out until you feel your body has completely absorbed the product.

Vitamin E

As we said earlier, you may also enjoy the benefits of vitamin E on the skin, reducing the threat of stretch marks.

This nutrient helps by improving blood circulation and combat premature aging; it also promotes deep hydration of the skin, making it smoother and softer.

To get the best out of vitamin E, you will have to go to a natural products store or supplement provider and get some vitamin E capsules.

Open them up and apply the liquid on the area where you have the stretch marks; massage gently so that the product penetrates the skin layers and attacks the marks.

If you don’t want to spend money, you can also choose to apply oils rich in this vitamin, such as olive oil, soybean oil, castor oil, etc.

In addition to these remedies, it’s important to know that some habits must be modified to get rid of them and, above all, prevent them from reappearing.

Likewise, you must keep your skin properly hydrated so that it doesn’t break and stays nourished and elastic.

Nevertheless, hydration must also be internal, so it’s important to drink at least 2 liters of water daily, which will help maintain your skin in perfect condition.

It is also highly recommended to include a healthy and balanced diet by adding to your menu foods that produce collagen.

They will help prevent the breakdown of dermis fibers and therefore avoid these marks.

Clinical methods to get rid of stretch marks on the butt and other parts

how to get rid of stretch marks on butt


There are several effective laser treatments for removing white and red stretch marks. The laser allows scars to be treated in depth to produce more elastin and collagen, thus regenerating the dermis and epidermis.

Hyaluronic acid

This method consists of infiltrating hyaluronic acid and other compounds into the skin to fill in white stretch marks and restore skin elasticity.


The goal of this method is to stimulate the production of elastin and collagen. It consists of applying heat to the skin through tiny needles until the skin is almost immediately tightened.

Plasma treatment

how to get rid of stretch marks on butt

To perform this treatment, a blood sample is taken from the patient to obtain “growth factor plasma.” It is then injected into the stretch marks to achieve their regeneration.

Before undergoing any of these treatments, it is advisable to consult your case with a professional so that he/she can indicate the most effective method.

How to get rid of stretch marks on butt: Summary and other tips

Stretch marks appear when skin fibers break due to a lack of elasticity or excessive relaxation. They appear in the deeper layers of the skin and, precisely for this reason, it is difficult to remove them quickly, becoming necessary to treat them constantly.

When collagen production in the body is decreased, or cortisol volumes increase, these marks can appear on the skin.

This occurs primarily during puberty, pregnancy, when you take a few pounds too much, or when you experience stress episodes that produce tension in the skin, preventing the cells from oxygenating.

Water and vitamin E: Allies for preventing stretch marks

If you have become pregnant or are going through times when your body is changing considerably (increasing or decreasing), you can make some changes to prevent stretch marks.

If you want to know how to get rid of stretch marks on the butt and other parts of your body, you can start by drinking 2 liters of water a day without fail to keep your skin hydrated.

In addition to this, vitamin E is fundamental for the skin to regenerate and have good circulation.

You can buy vitamin E capsules and take them every day to give your skin an extra boost and prevent stretch marks.

Finally, you can massage the affected areas with oils rich in vitamin E so that it goes directly through the skin, such as almond oil, castor oil, rosehip oil, grape seed oil, or calendula oil, among others.

Use specific creams

You can also use anti-stretch mark creams to prevent and eliminate red stretch marks. However, you must pay close attention to the ingredients they contain.

We recommend creams that have retinoids (a compound that is abundant in vitamin A), vitamin E (like the oils that we have already mentioned, like almonds, coconut, etc.), glycolic acid, and centella.

Homemade recipe for anti stretch mark cream

You can make natural homemade creams to put on the areas with red streaks. While we always like natural and organic, the process can indeed take longer with these masks.

**With this recipe you will be making a vitamin E bomb for your body:

  1. You’ll need: 2 cooked carrots, 1 avocado, 10 drops of almond oil, 10 drops of rosehip oil, 10 drops of olive oil, and 1 tablespoon of aloe vera
  2. Process: mix everything in the blender until you have a homogeneous cream. Apply it every day in the morning and at night to the areas where you want to remove stretch marks

Treatments and other aesthetic methods


Today, there are non-invasive procedures that you can try at beauty salons to eliminate very effective stretch marks.

Carboxytherapy is a treatment that uses CO2 to improve the production of collagen and stimulate better oxygenation of the layers of the skin so that it is more elastic and thus eliminates cellulite.

With this treatment, you can reduce cellulite and localized fat. It involves applying small injections of Carbon Dioxide into the skin to stimulate blood flow in specific areas.

We hope that our recommendations for eliminating stretch marks will be useful to you. In any case, and as we always like to say: love yourself as you are, enjoy your body that is perfect as it is because you’re already beautiful.

stretch marks on butt
How to Get Rid of Stretch Marks on Butt and Other Parts of Your Body

Joel & The Wellness Team

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions regarding your health. Stay Safe and Healthy!

Leave a Reply

Your email address will not be published. Required fields are marked *

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
The Wellness Route
Share via
Copy link